Tread Mill

The treadmill is a fundamental piece of cardio equipment in most gyms, providing an efficient way to improve cardiovascular health. It consists of a moving belt powered by a motor, allowing users to walk, jog, or run at adjustable speeds and inclines. You can control your workout intensity by modifying these settings. Whether walking or sprinting, the treadmill helps in building endurance, burning calories, and improving overall fitness, making it a versatile machine for beginners and seasoned athletes alike.